Workouts

 This is my weekly schedule for work outs. 

Mon 9-10am hiit workout, weights, stretching

Tues 9-11 paddle board

Wed 9-9:30 peloton

Thurs 9-11 paddle board

Fri 9-9:30 hiit workout

Sat hiking



This is a gal I see on Instagram that I like. Especially because she’s older, and she started older to get fit. 

https://www.instagram.com/p/CEZFBHAHUkI/?igshid=leiyjhxpuhad

Check her out on Instagram, search for dmirgonfit21 

She also has a website

dianamirgonfitness.com


She’s just really inspiring to me, because she’s changed her body in her 40s; she’s 49 now and ridiculously fit,But she’s not one of those people that you can tell it wasn’t as challenging for them. She was very large not many years ago. She has a very positive and realistic vibe. And I like her workouts.

—————————-

Stretches! 

https://pin.it/4EQ8LQP




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